The Wellness wing · Montreal & online
A quieterkind of strong.
DeGrand Wellness is a private coaching practice for people who have been carrying too much, too fast, for too long. Breath, movement and rest, arranged around your actual life, guided by Coach Georgie.
Sixty minutes · no obligation · in person or online
The principle
Wellness isn't a destination. It's the quality of attention you bring to an ordinary day.
The idea
Most of what sells as wellness asks you to do more: more classes, more rituals, more discipline for a body that is already tired. We work in the opposite direction: subtract the noise, restore the foundation, and let strength gather quietly on top of it.
Minutes, first conversation
Movements of the path
Coach, start to finish
What changes
Quiet results, felt daily.
No before-and-after photos here. The change shows up in how your days feel, which is the only place it matters.
Sleep that repairs
Not more hours. Deeper ones. We rebuild the conditions your body needs to actually recover, night after night.
A settled nervous system
Breathwork and downshifting practices that hold up on a Tuesday afternoon, not just on retreat.
Movement without punishment
Mobility and gentle strength that make your body a place you like to be. No penance required.
Energy that stays
The steady kind. Through the afternoon, through the season, through the year.
The practice
Four disciplines, one rhythm.
Breathwork & downshift
Guided breath practices that teach your body the way out of constant alert. This is the floor everything else stands on, learned once, kept for life.
Woven into every arrangement
Mindful movement & mobility
Slow, precise movement that undoes the desk, the commute, and the years of hurry, restoring range your body forgot it had.
Woven into every arrangement
Restorative strength
Strength at a dosage your system can absorb: enough to rebuild you, never enough to break the rhythm you're forming.
Woven into every arrangement
Rest & rhythm
Sleep, light, food and pace: the quiet architecture of a day that gives energy back instead of borrowing it.
Woven into every arrangement
The path
The Restoration Path: four movements, no rush.
Listen
A sixty-minute conversation about sleep, stress, energy and what “well” would actually mean in your life. Nothing is prescribed yet. We listen first.
Week zeroGround
Breath, gentle mobility, rhythm. Nothing demanding, nothing that requires willpower you don't have yet. The foundation is laid quietly.
Weeks 1–3Build
Once the foundation holds, strength and structure are layered in, at the pace your nervous system can actually sustain.
OngoingSustain
A way of moving through your life that you no longer need us to maintain. Though we'll still be here when you want us.
For good
In their words
Quiet proof.
Six months in, my chronic back pain is gone and I sleep through the night for the first time in years. Georgie never once made me feel behind.
Julie B.
In-person coaching
I came in burnt out and skeptical. The breathwork alone changed how I handle stress at work, and that was only week two.
Alexandre M.
Online coaching
This wasn't another wellness fad. It was the first plan that fit my actual life, and eight months later, it's simply how I live.
Sophie K.
Foundation plan
The arrangements
Built to be kept.
Every arrangement begins with the same free consultation, and nothing runs longer than a season.
Foundation
Billed monthly · leave anytime
- Initial private consultation
- Personal breath & mobility practice
- Check-ins every two weeks
- In person or online
Signature
Billed monthly · three-month season
- The full Restoration Path
- Weekly private sessions with Georgie
- A direct line, between sessions
- Sleep & nourishment guidance
- Seasonal review of the whole picture
Private
Billed monthly · six-month season
- Everything in Signature
- Two in-person sessions weekly
- First choice of scheduling
- Quarterly full reassessment
Want both wings at once? Ask about the Full Spectrum arrangement.
Before you write
Asked, answered.
Most clients notice a shift in energy and sleep within the first two to three weeks of grounding work. The deeper change, the kind that holds under stress, typically unfolds over two to three months.
The invitation
Begin quietly.
One conversation. Sixty minutes. No pressure and nothing to sell. Just an honest look at where you are, and what would help.
Across the hall
DeGrand Performance
When you're ready to chase a number, the other door is open.