At DeGrand Wellness & Performance, we deeply believe that harmony between body and mind is the ultimate key to well-being. This principle is not new; it has existed throughout history, but has gradually faded in our modern world.

In ancient Greece, philosophers spoke of Arété: a pursuit of excellence where the mind, body, and soul all had to be cultivated to reach one’s full potential. The Romans, in turn, expressed this vision through their famous maxim: “Mens sana in corpore sano” — a sound mind in a sound body. Asian cultures have also embodied this belief, particularly through martial arts, where physical discipline and inner growth are inseparable.

Our goal at DeGrand is to bring this holistic vision of well-being back to the forefront and make it accessible to everyone. We believe that becoming the best version of oneself requires embracing a balanced lifestyle from physical training and nutrition to sleep hygiene, stress management and emotional health.

Our ambition is simple: to provide each person with the tools to flourish fully, guided by discipline, balance and the pursuit of excellence.

In today’s modern world, where productivity often takes precedence and pressure weighs heavily on our lives, DeGrand Wellness & Performance provides a turnkey approach to achieving lasting well-being, as defined in our vision.

We reject one-size-fits-all solutions, because every individual is unique. Our mission is to deeply understand each client’s reality in order to design tailored plans and personalized adjustments that perfectly fit their needs and pace.

We seek to highlight the benefits of holistic practices such as mindfulness meditation, visualization, and breathing techniques, while also encouraging our clients to challenge themselves physically and embrace the countless benefits of physical activity for both mental and physical health.

By uniting discipline, balance and self-improvement, we guide each person on their journey toward becoming the best version of themselves.