WHO WE ARE
We’re a team of certified trainers who want to change the classical approach to fitness.
We believe that the key to vitality, longevity and true well-being comes from harmony between body and mind. Inspired by timeless philosophies and modern science, we help our clients build balanced lifestyles through tailored fitness, holistic practices and mindful living.
Our goal is simple: to empower people to reach their full potential and become the best version of themselves with discipline, balance and excellence at the core.
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At DeGrand Wellness & Performance, we deeply believe that harmony between body and mind is the ultimate key to well-being. This principle is not new; it has existed throughout history, but has gradually faded in our modern world.
In ancient Greece, philosophers spoke of Arété: a pursuit of excellence where the mind, body, and soul all had to be cultivated to reach one’s full potential. The Romans, in turn, expressed this vision through their famous maxim: “Mens sana in corpore sano” — a sound mind in a sound body. Asian cultures have also embodied this belief, particularly through martial arts, where physical discipline and inner growth are inseparable.
Our goal at DeGrand is to bring this holistic vision of well-being back to the forefront and make it accessible to everyone. We believe that becoming the best version of oneself requires embracing a balanced lifestyle from physical training and nutrition to sleep hygiene, stress management and emotional health.
Our ambition is simple: to provide each person with the tools to flourish fully, guided by discipline, balance and the pursuit of excellence.
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In today’s modern world, where productivity often takes precedence and pressure weighs heavily on our lives, DeGrand Wellness & Performance provides a turnkey approach to achieving lasting well-being, as defined in our vision.
We reject one-size-fits-all solutions, because every individual is unique. Our mission is to deeply understand each client’s reality in order to design tailored plans and personalized adjustments that perfectly fit their needs and pace.
We seek to highlight the benefits of holistic practices such as mindfulness meditation, visualization, and breathing techniques, while also encouraging our clients to challenge themselves physically and embrace the countless benefits of physical activity for both mental and physical health.
By uniting discipline, balance and self-improvement, we guide each person on their journey toward becoming the best version of themselves.
Coach Yan
Coach Yan is a NASM Certified Personal Trainer with a lifelong relationship with fitness and sports, spanning more than 10 years in and around gyms. Despite achieving success in the corporate world, he recognized a deeper calling. That moment led him to step away from his desk job and fully dedicate himself to a mission that truly mattered: empowering human potential.
For Coach Yan, training is more than lifting weights, it’s about building a foundation for a rich and fulfilling life. He passionately promotes the holistic benefits of physical and mental well-being, guiding clients to not only reach their fitness goals but to harness the discipline, confidence, and energy needed for long-term happiness and success. Let Coach Yan help you write your next chapter.
Coach Georgie
Leveraging the highly specialized body awareness and technique gained from several years of training in circus arts, Coach Georgie brings an unparalleled depth of knowledge to her yoga instruction. She knows exactly how to help you develop the kind of flexibility that truly lasts.
Coach Georgie is your guide on an intentional journey dedicated to mobility and inner harmony. Her sessions are designed to move beyond the physical stretch, ensuring that as your body gains physical health and functional strength, your mind achieves lasting mindfulness, focus, and clarity. Experience the flow of a truly balanced life.
