DeGrand Wellness & Performance — Pricing
- Movement assessment (video)
- Custom periodized program
- Weekly progress review
- Client portal access
- Intro mindfulness module
- Everything in Starter
- Bi-weekly check-ins
- Nutrition & morning/sleep protocol
- Personalized breathwork plan
- Unlimited chat support
- Everything in Transformation
- Monthly deep-dive sessions
- Advanced periodization strategy
- Priority support
- Monthly visualization session
Menu à la carte
Contact us for a quote on Custom Plans
-
⦁ Personalized 4-week fitness program (updated monthly)
⦁ Personalized 1:1 in-person training sessions
⦁ Customized recovery & mobility program
⦁ Movement & posture assessment
-
⦁ Nutrition guidance & habit tracking
⦁ Personalized 4-week Nutrition plan (updated monthly)
⦁ Advanced nutrition optimization
⦁ Complete holistic lifestyle audit (sleep, stress, habits)
-
⦁ Meditation & Mindfulness integration plan
⦁ Recovery, Mindfulness & Breathwork sessions
⦁ Mindset coaching & visualization training
⦁ Personalized performance blueprint (fitness + mindset)
-
⦁ Comprehensive wellness intake & goal-setting call
⦁ Weekly progress check-ins (via app/email)
⦁ Biweekly 1:1 video coaching sessions
⦁ Weekly 1:1 video coaching sessions
⦁ Access to video exercise library
⦁ Monthly progress review
Not sure what plan is made for you?
Book a free consultation now so we can determine what best suits your needs!